Sin embargo, una imagen puede estar editada, modificada o simplemente pensada para que parezca más perfecta de lo que realmente es y es el cuerpo uno de los temas más controversiales, ya que a diario miles de mujeres publican fotos de su físico, ya sea para mostrar los resultados de la disciplina o simplemente para revelar sus cuerpos.

Por eso, varias mujeres amantes del ejercicio, la buena alimentación y un estilo de vida saludable, han publicado fotos en las que muestran su cuerpo real junto a otra en la que aparecen mostrando su cuerpo posando para que parezca más musculoso, delgado y tonificado.

Esta tendencia se llamó la ‘transformación de los 30 segundos’ y se viralizó en redes sociales para crear conciencia sobre el tema y a esta se unieron grandes figuras de la vida ‘fit’ como la australiana Kayla Itsines, que tiene más de 5,6 millones de seguidores en su cuenta de Instagram.

So if you didn't already see…. this is what's making news. "30 second transformation photos". So I did one myself…. but not for the reason you think. I think this can send a strong, positive and powerful message. I'll tell you why. 👊 I don't know what girls are trying to prove by doing this, maybe it's the whole "don't flex all the time" thing, but this is what I think. At the end of the day, it's not about what you LOOK LIKE on the outside, it's what you FEEL on the inside. Physical change and being strong and fit is important, yes. However, being healthy, happy and confident is actually the most important thing. You don't have to prove ANYTHING to anyone by the way you look. You don't have to push your stomach out, make your legs look bigger or stand a certain way to look "bad" to try and make your transformation better. Honestly, every single photo and transformation is amazing. But that happiness won't last as long as the happiness of health and confidence. Faking a progress photo (or exaggerating one) is only going to poorly affect your mindset. All the BBG community are amazing because they are strong, healthy women… and women are amazing. They have worked DAMN hard to get where they want to be physically and mentally, so they don't have to prove to anything to anyone. You can be real with your followers, of course, but don't try and make yourself look bad to prove a point. Who cares if you have had a bad eating day, you look bloated, you have your period, you have a 'food baby'… it doesn't matter. If you FEEL good about yourself on the inside and you LOVE and accept yourself and are PROUD of what you have achieved, then that's all you need. Post a photo of your body and be proud. Don't try to overstate your appearance. You should be telling the world how much better you FEEL! Add a big smile in that photo. You don't need to show anyone how you can stand a special way and look amazing, YOU ALWAYS LOOK AMAZING! Please understand this. People are inspired by YOU because you inspire them with your ATTITUDE towards life. It doesn't MATTER what you look like…. because your real beauty ….shines from within. ✅

A photo posted by Kayla Itsines (@kayla_itsines) on

Con esta iniciativa pretenden mostrar que no todo lo que aparece en las redes sociales es verdad y que aquellas publicaciones que muestran la ‘perfección’ pueden ser en realidad imágenes modificadas y que no deben ser tomadas como referentes y modelos a seguir.

Estas son otras imágenes que muestran por qué no hay que creer todo lo que aparece en redes sociales.

✖️✖️Perfectly Imperfect✖️✖️ This was definitely not the photo I intended to share. I realize Instagram is mostly a highlight reel and we share our very best photos but I want to be as real and transparent as I can with all of you beauties and show the 'imperfect' along with the highlights. Guys, I've had 3 beautiful babies.. that's 3 giant pregnancies.. along with 3 chances of stretch marks.. This body has been through a whole lot of changes! For that reason I will never judge someone else for their body. I don't know their story or what they've been through or the true strength that is within them. Imperfections make you real, approachable, human and one of a kind ❤️ #perfectlyimperfect #30secondtransformation

A photo posted by M a g g i e – BBG Week 84 (@jaeatleta) on

📢30 second transformation📢 This is NOT a before & after 🙀 These were taken literally one after the other. 📸 Photo on the left ⬅️ is relaxed, probably more relaxed than normal. Stomach sticking out, back slightly hunched, and my cropped out face looked miserable. Photo on the right ➡️ all flexed, standing straight, hands covering my "problem area" and a not pictured is a big smile. 😧 See how easy it is to trick someone?🙊 Why would anyone post an unflattering photo? Of course we want to look our best on social media, and when celebs get caught off guard on the beach- of COURSE those are the pics that get plastered everywhere! 🐖 Apparently no one is supposed to have fat rolls when they sit, or cellulite, or be less than perfect. But you are. 🤗 All of that is normal. So normal. We're all human (maybe 👽). . . . #Fit #fitgirl #fitness #fitspo #girlswholift #girlswhosquat #health #healthy #FODMAP #diet #lifestyle #motivation #workout #eatclean #fitfam #earnyourbody #fitnessjourney #iBS #selflove #nopainnogain #fbg #bbg #30secondtransformation #transformation #photoshop

A photo posted by Leesh (@alicia_england) on