Joven cambió su dieta y logró deshacerse del acné que invadía su piel

Brian Turner sufrió de esta condición durante años y con solo algunos ajustes en su alimentación su piel se mejoró un 100%.

El joven decidió compartir su experiencia a través de las redes sociales para comprobar si un cambio en su dieta podría mejorar el estado de su piel, pues a pesar de haber estado en un tratamiento invasivo de antibiótico, su aspecto volvió a cambiar y a estar peor que nunca.

El primer ajuste que hizo, y que atribuye fue el que mayor resultado le dio, fue dejar todos los productos lácteos (leche, queso, yogur), aumentar el consumo de agua, verduras y evitar los alimentos con altos niveles de azúcar, grasas y carbohidratos simples como el pan.

It can be so easy to let the words of others really effect the way we see ourselves and live on the inside BUT I'm telling you that there is another option…You can forget their words of discouragement and listen to these words of encouragement. Think about one of the celebrities that you LOVE, would they be any less amazing with acne? Would you dance any less to their music? Would you avoid speilberg's movies if he had acne? NO, you wouldn't! So don't let short-sighted thinkers keep you from your amazing long-term goals and dreams! 🙌🏼👌🏼 #staypositive #TeamAcne #acne #transformation

A photo posted by HumerusFitness | Brian Turner (@thicksolidtight) on Sep 19, 2016 at 12:08pm PDT

Después de tan solo algunas semanas, Turner empezó a notar que su piel estaba más limpia, de modo que los cambios en su dieta sí estaban dando resultado y por eso ha sugerido a sus seguidores comer entre 10 y 16 porciones de vegetales, tomar varios vasos de agua al día, dejar por completo lo lácteos y mantener una dieta vegana.

Sobre esto, el dermatólogo Gary Goldenberg está totalmente de acuerdo, pues considera que los lácteos que no son orgánicos, contienen altos niveles de esteroides, hormonas y antibióticos que alteran el balance hormonal del cuerpo, aumentando el riesgo de sufrir de acné.

#TeamAcne One of the biggest things that got me through my most severe days of acne was my outlet, which was working out. Every time someone stares, points, whispers or insults you it builds up and without an outlet I honestly don't know how I would have practically made it through. Seriously, I see what some people with acne have to go through who don't have support systems or outlets and it breaks my heart, it's tough. Find a passion and allow it to consume you, instead of letting your emotions consume you and it will help you rise above any ridicule you'll have to endure. #staypositive #bullys #acne #notalone #standstrong

A photo posted by HumerusFitness | Brian Turner (@thicksolidtight) on Sep 3, 2016 at 3:47pm PDT

También recomienda reducir el consumo de azúcar presente en dulces y grasas saturadas.

Estas son algunas imágenes que muestran la evidente transformación que mejoró por completo el estado de la piel del joven, después de años de inseguridad con su cuerpo y a una serie de procedimientos estéticos y médicos para reducir las marcas del acné.

WE DID IT! Yesterday I had my first acne scar removal surgery and it feels like my whole acne journey has come to this moment 😊😁 Go and watch the video #instagramsquad it is a little bloody but I know you guys will enjoy it! 👊🏼🎥 LINK IN BIO! #bloodyface #acnescar #surgery #dermapen #beyondtheweak

A photo posted by HumerusFitness | Brian Turner (@thicksolidtight) on Jul 13, 2016 at 12:01pm PDT

One of my favorite veggies: baby corn 😍👌🏼 it's the weirdest thing I used to force a serving or two of veggies down a day but now when I look at a big colorful mountain of veggies my mouth waters! 💦🙌🏼🌽 Mindsets change, be careful you're not holding onto a closed mind! #veggies #delicious #foodporn #micros #vegan #beyondtheweak

A photo posted by HumerusFitness | Brian Turner (@thicksolidtight) on Jul 21, 2016 at 11:06am PDT

It's my birthday!!! 🎊🎉🎂😁 Thank you to EVERYONE sending in love to my txts, snapchat, facebook, Instagram and YouTube!!! I'm gonna have the BEST day today and not a single macro will counted! 😂👌🏼 Seriously though, receiving all these positive messages means the absolute world to me! #iam24 #mybirthday #sohappy #thankyou

A photo posted by HumerusFitness | Brian Turner (@thicksolidtight) on Sep 23, 2016 at 10:14am PDT

Yesterday was needed 🙌🏼 We went on a nice long walk in the sun, grabbed some delicious foods, watched a movie and just in general relaxed 😊👌🏼 Really working on allowing myself to rest at the appropriate times #outside #sun #relaxation #sandiego #california

A photo posted by HumerusFitness | Brian Turner (@thicksolidtight) on Aug 29, 2016 at 11:16am PDT