Tomarse ‘selfies’ todos los días la motivó a perder más de 56 kilos

Con tan solo 31 años, la madre de 2 niños de 12 y 9 años había perdido las ganas de vivir. Se refugió en la comida para sentirse mejor, pero en poco tiempo, esta pasó de ser su aliada a convertirse en una amenaza para su salud, informó Fox News.

En poco tiempo aumentó más de 45 kilos y llegó a pesar un total de 141 kilos que la llevaron a tomar la decisión de cambiar su estilo de vida de forma radical. Sabía que perder peso no sería nada fácil, así que creó una cuenta en Instagram para registrar todo su proceso y publicar una foto diaria para mantenerse motivada.

Had a reason to break out the infamous Paris dress last night. Same place, same girl…two years apart and a completely different outlook on life. ✨ #cicadaclub #franksinatra #life #happiness #ichoosetolive #teamjonnystraws #neverfail #weightlossmotivation #weightlossjourney #weightlosstransformation #fitspiration #girlswholift #fitspo #fitfam #selflove #instafit #fitnessaddict #trainandtransform #girlswithmuscle #fitmom #fattofit #bodybuilding #beastmode #teamwork #goalgetter #limitless #socal #keepgoing

A photo posted by Justine -124lbs #ichoosetolive (@hairstargetsfit) on Jul 18, 2016 at 11:25am PDT

Empezó a ir al gimnasio, a comer de forma saludable y a publicar fotos de sus comidas y entrenamientos.

En un mes perdió 13 kilos que la motivaron a seguir haciendo ejercicio y a comer sano. Luego de 6 meses, había bajado 35 kilos y los celebró enfrentándose a uno de sus más grandes temores, lanzarse desde un acantilado.

I remember a time…before losing weight where I was afraid of loose skin, smaller boobs and stretch marks. I was afraid of anything but perfection. I realized quickly…those were the loud whispers of insecurity. For years my mind held me back from doing the work. Today…my body is anything but perfection…but I keep on keeping on. Sure I've lost a lot of weight…but I what I've truly gained are my wildest dreams, self love and real happiness! 💖#ichoosetolive #keepgoing #limitless #happiness #progressnotperfection #bebrave #teamjonnystraws #neverfail #weightloss #weightlosstransformation #beforeandafter #fitspiration #fitness #fitmom #mystrongmoment #bestself #chicksthatlift #strong #limitless #girlswithmuscle #gymlife #fitlife #selfconfidence #transformation #weightlifting #cardiocatastrophe

A photo posted by Justine -124lbs #ichoosetolive (@hairstargetsfit) on Jul 14, 2016 at 11:21am PDT

A finales del año pasado perdió otros 22 kilos y ahora espera bajar otros 9 para lograr su peso ideal.

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Todo su proceso ha quedado registrado en la red social, en la que tiene más de 76 mil seguidores que la han alentado en este arduo proceso.

#transformationtuesday this week is a big one! It's my 1 year #fitversary 💪🏻 May 1, 2015 I made the #commitment to change my life. All the hard work, dedication, struggle…has been completely worth it. Everything has changed. 💖 #keepgoing #ichoosetolive #healthy #limitless #teamjonnystraws #neverfail #IAMMOTIV8 #motiv8performance #jonnystraws #weightlossmotivation #weightlossjourney #weightlosstransformation #fitspiration #girlswholift #fitspo #fitfam #selflove #instafit #fitnessaddict #trainandtransform #girlswithmuscle #fitmom #fattofit #bodybuilding #beastmode #goalgetter #motiv8her

A photo posted by Justine -124lbs #ichoosetolive (@hairstargetsfit) on May 3, 2016 at 9:31pm PDT

#facetofacefriday just because. Or maybe because I did my hair and makeup today! 😂 What has changed? Everything! 🦄✨🦄 #teamjonnystraws #neverfail #IAMMOTIV8 #motiv8performance #jonnystraws #weightlossmotivation #weightlossjourney #weightlosstransformation #fitspiration #girlswholift #fitspo #fitfam #selflove #instafit #fitnessaddict #trainandtransform #girlswithmuscle #fitmom #fattofit #bodybuilding #beastmode #facetoface #beforeandafter #beforeandafterweightloss #selfie #aintnoshameinmygame

A photo posted by Justine -124lbs #ichoosetolive (@hairstargetsfit) on Apr 22, 2016 at 4:50pm PDT

#transformationtuesday Taking progress pictures has been one of the greatest tools to keep myself motivated. The picture on the left I snapped prior to going to the gym on May 18th. I didn't know it then…but the small changes I was making in my life were leading me towards what I thought were unattainable goals. 9 months of consistency and determination. There is no magic pill, wrap or replacement shake that gives you real results. YOU give you results. It's YOUR hard work and YOUR dedication. Its what YOU choose to hold yourself accountable with. My coach @jonnystraws reminds me of this often! He gives me the support and guidelines to achieve my goals…but at the end of the day…I have to be the one to put in the work. I have to hold myself accountable first. This is all possible…because I make it so. Time to work for it February! 💖 #teamjonnystraws #IAMMOTIV8 #weightlossmotivation #weightlossjourney #weightlosstransformation #inspiration #fitspiration #girlswholift #fitspo #fitfam #eatclean #selflove #instafit #fitnessaddict #trainandtransform #girlswithmuscle #neverfail #keepgoing #ichoosetolive #fitmom #fattofit #momswholift #healthyisthenewskinny #beforeandafter #jonnystraws #teamrealprogress

A photo posted by Justine -124lbs #ichoosetolive (@hairstargetsfit) on Feb 2, 2016 at 8:22am PST