¿Cómo esta mujer perdió 137 kilos en casi 2 años?

Se trata de la estadounidense Lexi Reed, que en enero de 2016 se trazó la meta de bajar de peso junto con su esposo, Danny Reed.

La pareja quiso perder los kilos de más por salud y para convertirse en padres, en un futuro, reportó 9 Honey.

Para alcanzar su objetivo, ambos empezaron a comer más saludable, es decir, dejaron de pedir tanta comida a domicilio y aumentaron el consumo de platos preparados en casa, y a ejercitarse, señaló el medio.

Lo hicieron por su cuenta, sin afiliarse a un plan de alimentación especial, o contratar un entrenador personal.

Esa rutina permitió que los Reed bajaran 392 libras (177 kilos) en un año y diez meses. Ella perdió 137 kilos, mientras que él 40 kilos, detalló el portal.

“Al cambiar nuestras mentes, hábitos y desencadenantes emocionales, cambiamos nuestras vidas”, dijo la mujer 9 Honey.

#swolematesunday -392lbs 👇 naturally since 1/1/2016. Last year at a combined total of 765lbs we were FEDUP with the life that we were living. We had been together for almost 10 years and knew if we wanted many more years together we had to get our health under control. We knew if we wanted to be parents and grow old together – we had to lose the weight. I could give you millions of reasons that I personally knew I had to change, but most of all – I didnt want to die. I didnt want to feel like a prisoner in my own body any longer. I didnt want to feel like I was letting myself down & I knew @dannyreed5 deserved a wife that could do the things he enjoyed and was healthy most of all. We didnt follow a meal plan, have surgery, have a trainer, and we were your average couple that ate fast food daily while avoiding exercising or watching television. We started cooking all of our own meals & stopped eating out, meal prepping for the work week, going to the gym together after work 5x a week for just 30 minutes of cardio, quit drinking our calories, setting goals, and focused on healthy choices every single day. Slowly but surely our bodies changed, and so did our lives. You dont have to be great to start, but you do have to start to be great. Start today! ——————————————————————————— LAST DIETBET OF 2017 STARTS IN LESS THAN 2 WEEKS! Fedup & ready to change? Time to finish 2017 strong! Time to reset after thanksgiving, win money for christmas & rock those outfits when you see all your family! Lose weight, share tips/recipes, giveaways including fedup tees, & get paid! Link in bio or dietbet.com/fatgirlfedup #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #swolemate #fitcouple #dietbet #diet #selflove #plussize #effyourbeautystandards #fitspo #countingcalories #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation #diet #thickfit #gym #transformationtuesday #dietbet #fatgirlfedupsdietbet #extremeweightloss #anytimefitness

Una publicación compartida de Lexiiii ❤ (@fatgirlfedup) el 12 de Nov de 2017 a la(s) 5:49 PST

#motivationmonday -392lbs 👇 with diet/exercise since 1/1/16. It’s the small things like fitting into a booth with my husband @discoveringdanny without my stomach sitting on the table, not fitting, or requesting a table to avoid the embarassment. It’s the small things like not feeling like a prisoner in my own body or like i’m just existing in my own life. The small things are the things that make me never want to go back to a 485lb life. Never forget how far you’ve come and enjoy all the non scale victories along the way. We may have lost 392lbs but we received a new healthy life. Don’t wait until the New Year to change your life – start today! #weightloss #weightlossjourney #gym #motivation #fitnesssmotivation #fattofit #obesetobeast #fatgirlfedupdietbet #dietbet #fitfam #weightloss #diet #losingweight #weightlossjourney #fitfam #couplegoals #relationshipgoals #swolemates #fitfam #transformation #extremeweightloss #weightlosstransformation

Una publicación compartida de Lexiiii ❤ (@fatgirlfedup) el 4 de Dic de 2017 a la(s) 5:59 PST

#facetofacefriday – 303lbs 👇 naturally with diet/exercise since last year. At 25 years old, a BMI of 78, & 485lbs I knew if I didnt take control of my life I would die at a young age. Being afraid to die was something that motivated me every single day. I had so many things in my life I still wanted to do. This picture brings tears to my own eyes because its shows how hard I fought to get here. It shows the direction my life was going. Some days there’s nothing that I can really say other than – THANK GOD I CHOSE TO FIGHT FOR MY LIFE. I know what its like to question what else is out there in life and if you will spend the rest of your life as a prisoner in your own body. I’m living proof that anyone can change their life and all the blood, sweat, & tears will be worth it. Start today! ——————————————————————————— LAST DIETBET OF 2017 STARTS IN LESS THAN 3 WEEKS! Fedup & ready to change? Time to finish 2017 strong! Time to reset after thanksgiving, win money for christmas & rock those outfits when you see all your family! Lose weight, share tips/recipes, giveaways including fedup tees, & get paid! Link in bio or dietbet.com/fatgirlfedup #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #swolemate #fitcouple #dietbet #diet #selflove #plussize #effyourbeautystandards #fitspo #countingcalories #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation #diet #thickfit #gym #transformationtuesday #dietbet #fatgirlfedupsdietbet #extremeweightloss #anytimefitness

Una publicación compartida de Lexiiii ❤ (@fatgirlfedup) el 10 de Nov de 2017 a la(s) 3:27 PST

Ahora, Reed se siente más enérgica y segura de sí misma. Por ejemplo, ya no duda si cabrá en un sofá, o lo romperá, ni se preocupa por lo que pensará la gente al verla, indicó el medio.

Vea también: Hotel en Bahamas es paraíso para turistas obesos

Recientemente, la mujer publicó en su cuenta de Instagram, donde tiene más de 463 mil seguidores, dos fotos comparativas de ellos que muestran su anterior y actual estado físico.

Junto a las imágenes, destacó que no solo han tenido un gran cambio, sino que su relación se ha fortalecido:

“392 libras menos (177 kilos) desde que Danny yo nos pusimos un propósito de Año Nuevo, el primero de enero de 2016”.

“Pudimos haber perdido peso, pero nos hemos unido más como pareja. Libra por libra, paso a paso, día a día, hemos transformado nuestras vidas y moldeado nuestros cuerpos para convertirnos en las personas que siempre quisimos ser. Este hombre ha estado conmigo por los últimos 10 años, y me ha tratado sin diferencia cuando pesaba 485 libras (219 kilos) y ahora, con 182 libras (82 kilos)”.

#transformationtuesday -392👇 since @dannyreed5 & I set a New Years Resolution together 1/1/16. We didnt have a meal plan, surgery, personal trainer, but what we did have was each other & the motivation within to work hard every single day. We wanted to be parents in the future and live a longer life together. We had no idea that in just over a year 6 months we would be a completely different couple. We may have lost the weight but we have grown closer together. Pound by pound, step by step, day by day – we have transformed our lives and molded our bodies into the people we’ve always wanted to be. This man has been by my side for the last 10 years and treated me no different at 485lbs than he does at 182lbs. We all deserve to live a life we are in love with and have people around that make it worth living. We hope others will hear our story & decide not to give up! ——————————————————————————— Dietbet just started but you can join for 14 days after! Time to get back on track! Thanksgiving is over – dont let Thanksgiving stop your goals! Fedup & ready to change? Time to finish 2017 strong! Time to reset after thanksgiving, win money for christmas & rock those outfits when you see all your family! Lose weight, share tips/recipes, giveaways including fedup tees, lulagems.com $100 wardrobe, @proteinmilkshake protein, & get paid!  Link in bio or dietbet.com/fatgirlfedup #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #fitcouple #dietbet #diet #selflove #plussize #effyourbeautystandards #fitspo  #countingcalories #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation #diet #thickfit  #dietbet #fatgirlfedupsdietbet #extremeweightloss #anytimefitness

Una publicación compartida de Lexiiii ❤ (@fatgirlfedup) el 28 de Nov de 2017 a la(s) 7:57 PST

En Instagram, la mujer suele compartir imágenes de su proceso de transformación, y motivar a las personas con sobrepeso a bajar los kilos de más, al igual que ellos.

EVERYONE WERE GOING TO BE ON TV. 😍 Todays sweat session fueled by @discoveringdanny & I finding out that in one week we will be going to California to share our story on @thedoctorstv! Ahh! We are so excited for so many reasons (tad bit nervous too) and thankful for this opportunity to help others with our story! Just another reason for us to finish this year strong & working hard to reach our goals daily! Round 2 for the day of cardio is complete with one hour split between walking/elliptical. We may have been the couple in the gym sweating the most but were okay with that! Train insane or remain the same! Thank you all for always supporting our journey – we love you all. #weightloss #weightlossjourney #fit #fitness #fattofit #fitfam #inspire #thedoctors #california #swolemate #gym #anytimefitness #fitnessmotivation #workout #exercise #cardio #sweat #fitspo #dietbet #fatgirlfedupdietbet #transformationtuesday #health #diet #losingweight #losangeles #sweat #pushyourself #noexcuses #extremeweightloss

Una publicación compartida de Lexiiii ❤ (@fatgirlfedup) el 5 de Dic de 2017 a la(s) 5:15 PST

From weighing 765lbs combined to fitting into @discoveringdanny arms. Together we have lost 392lbs but grown closer physically and mentally on a whole new level through our journeys. There are some things that in our 10 years together were never possible & the new feeling of him being able to wrap me up in his arms for the first time in my life will never get old. ❤ #weightloss #weightlossjourney #goals #love #swolemate #swolemates #love #provethemwrong #progress #happy #weightlosstransformation #transform #losingweight #diet #couplegoals #relationshipgoals #fitcouple #health #countingcalories #fitnessmotivation #motivation #dietbet #dress #ootd #gym #fatgirlfedupsdietbet #workout #exercise

Una publicación compartida de Lexiiii ❤ (@fatgirlfedup) el 2 de Dic de 2017 a la(s) 6:47 PST

#motivationmonday 👇 392lbs together since @dannyreed5 & I set a New Years Resolution 1/1/16. We spent many years together living on the couch. We would come home from work binge watch Netflix, mindlessly eat & then repeat the next day. We weren’t able to do many things that other couples could do mainly due to my weight such as go to Theme Parks, travel on airplanes, fit into booths or movie theater seats, talk romantic walks, and even grocery shopping had started to become a chore. We wanted to be parents one day and knew we had to take care of our health or that wasnt an option. This Thanksgiving we are grateful for our health and our new life together. This Thanksgiving we are living not just existing. We hope by sharing our story it will encourage others to write their own. Start today! ——————————————————————————— LAST DIETBET OF 2017 STARTS IN LESS THAN 2 WEEKS! Fedup & ready to change? Time to finish 2017 strong! Time to reset after thanksgiving, win money for christmas & rock those outfits when you see all your family! Lose weight, share tips/recipes, giveaways including fedup tees, & get paid! Link in bio or dietbet.com/fatgirlfedup #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #swolemate #fitcouple #dietbet #diet #selflove #plussize #effyourbeautystandards #fitspo #countingcalories #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation #diet #thickfit #gym #transformationtuesday #dietbet #fatgirlfedupsdietbet #extremeweightloss #anytimefitness

Una publicación compartida de Lexiiii ❤ (@fatgirlfedup) el 20 de Nov de 2017 a la(s) 10:50 PST