Sophie Allen estudia para convertirse en entrenadora personal y obtener un certificado de nutrición. En su cuenta de Instagram tiene más de 130.000 seguidores, donde se dedica a enviar mensajes positivos sobre el cuerpo, el ejercicio y la buena alimentación.

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“¿Qué es normal? Creo que lo normal está definido por cada uno de nosotros, pero si la mayoría de personas que experimentan lo que pasa en esta foto (algo que sí les pasa), entonces en muy normal”, escribió junto a una imagen en la que compara su cuerpo luego de ejercitarse, antes y después de almorzar.

So many of you have been reaching out with the most beautiful messages since sharing more of these ‘real’ type photos😘😘. If these help break the perception that most people have flat stomachs around the clock, then I’ll continue to post them 💕💕… even though they attract a lot of hate + strange comments (stay tuned for my stories on that later 😂 book to come!!). – So, what is normal? I believe normal is defined differently by everyone, but if the vast majority of people experience what’s going on in these photos (which they do), then it’s pretty normal! Whilst bloating + water retention, expanding of the stomach and that full feeling may be common, ☝🏻 it can be related to a number of other things too – poor digestion, sensitivity to certain foods, water retention, your cycle, drinking water too closely to meal time, leaky gut etc… when we think of health, gut health is KING 👑👑. Bad gut = bad digestion, not absorbing nutrients from all that good food you’re consuming “you aren’t what you eat, you are what you digest” YES 🌟🌟🌟. – Shoutout if you experience this too? Let’s me normal, or abnormal together.. however you perceive it! 😂🔥🔥⚡️⚡️

Una publicación compartida de Sophie Allen (@sophactivelife) el

En otra imagen del mismo tipo escribió: “Mi maquillaje no es lo único que cambia luego de un día de ser ser humano. Creo que es muy importante para mi propio bien y para el de mis seguidores mostrar que no siempre me veo como alguien que tiene un estómago plano”, enfatizó. “Es importante porque muchas veces me convenzo de que no progreso”.

Needless to say my makeup isn’t the only thing that changes after a full day of being a human 😂. Think it’s super important for my own sanity and that of my followers to see that I don’t always look like someone who has a flat stomach all day err day 👀🙏🏼 when I see others post these, they always strike me because I’ve managed to convince myself that I’m the only one who’s stomach expands when I eat and drink and live despite it all being healthy food 🙅🏼🍑. It’s definitely something that, if I allow it to, consumes my mind in a negative way 😱 I can easily tell myself that I’ve not made progress, I’ll never be one of those people that has a flat stomach all day, I’ll always have rolls or maybe even just this giant 1 fold in my stomach when I sit cause that’s a place I store a lot of my body fat.. a lot of this is genetic (some peeps just don’t store as much fat in their stomach as other) a lot is digestion but mostly it’s just BEING A HUMAN 🙋🏼✔️. Some people have abs or flat stomachs all day, most people don’t.. does that make you any less of a human? (Fyi the answer is a strong no) 🙅🏼. Me in the morning vs me at night with a belly full of healthy, macro friendly food 🍠🥑🐔 wearing @womensbest ** more info over at sophactivelife.com – link in bio . . . . . . . #Sydney #fitnessmodel #sydneyfitnessblogger #fitchick #gym #bootytransformation #transformbooty #abstransformation #keepingitreal #weightloss #buildabooty #howtogetabs #strongnotskinny #absaremadeinthekitchen #selfie #mirrorselfie #bootygains #buildabooty #getresults #seeresults #weightlossresults #bondi #newblog #blogpost #linkinbio #sophactivelife #reversediet #morningvsnight #bloated #honest #real

Una publicación compartida de Sophie Allen (@sophactivelife) el

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